Yam

Size: 1000 gr
This product is currently out of stock
Yam

Energy Source with Low Glycemic Index  (GI)

An underground tuber vegetable in white, yellow, or purple, which has cultural and religious significance in some culture of Asia, Africa, and Latin America.  It is an excellent source of complex carbohydrate and fiber which makes it low GI, rich in vitamin C, and has calcium, potassium, iron, vitamin B1, Vitamin B6, riboflavin, niacin to complete its nutrition.This energy source is especially suitable for diabetic, and it is also good source for increasing nutrient absorption of the body, improving cognitive ability, healing skin problems, and helping with digestion and bowl movements. These vegetables should be consumed upon cooking, and it can be boiled, mashed, grilled, roasted, baked, or sautéed.

Calories: 118 per 100g

About Sunria Vegetables Project

Sunria works hand-in-hand with Indonesian farmers to produce the finest handpicked organic vagetables. We help small-scale farmers living in volcanic areas of Java, empowering them to nurture its highly fertile soil to grow better vagetables according to international organic standards, while implementing fair trade practices. Previously facing unstable demand resulting in debts, they now enjoy more sustainable international market access, making a positive difference to their family livelihoods. With Sunria, enjoy fresher and more nutritious organic vegetables to benefit your health, the environment, and humanity!

Farm-To-Table Home Delivery Service

Our farm-to-table service will directly deliver fresh vegetables to the comfort of your homes within 24 hours upon harvest! It is as if you are eating right out of your own garden. No more dealing with traffic jams, out-of-stocks, or not-so-fresh vegetables at the stores!

Weekly delivery day: Wednesday

Latest ordering time: Monday 5 pm

Please Whats app us at +62 821 1239 7889 if you want to receive our weekly notifications on what's harvesting!