Spanish Pumpkin

Spanish Pumpkin

Usually found in Central & South America, and the Caribbean, calabash pumpkin has similar taste and texture to the butternut pumpkin.  It is recognized for its being low carb while being nutrient dense, with high dose of vitamin A (carotenoids) and potassium, and being a good source of vitamin B1, vitamin B2, vitamin C, calcium, phosphorus, iron, magnesium and phosphorus. It is vital in helping to lose weight by letting you feel fuller, maintain sharp eyesight, and balance the body’s electrolytes, lower blood pressure, and boost immune system. It can be just simply steamed, makes a good soup or pie, and a healthy addition to any stew.

Calories: 34 per 100g

For more ideas, check out sunria recipes

Sunria Vegetables Project

Sunria works hand-in-hand with Indonesian farmers to produce the finest handpicked organic vagetables. We help small-scale farmers living in volcanic areas of Java, empowering them to nurture its highly fertile soil to grow better vagetables according to international organic standards, while implementing fair trade practices. Previously facing unstable demand resulting in debts, they now enjoy more sustainable international market access, making a positive difference to their family livelihoods. With Sunria, enjoy fresher and more nutritious organic vegetables to benefit your health, the environment, and humanity!

Farm-To-Table Home Delivery Service

Our farm-to-table service will directly deliver fresh vegetables to the comfort of your homes within 24 hours upon harvest! It is as if you are eating right out of your own garden. No more dealing with traffic jams, out-of-stocks, or not-so-fresh vegetables at the stores!

Weekly delivery day: Wednesday

Latest ordering time: Monday 5 pm

Please Whats app us at +62 821 1239 7889 if you want to receive our weekly notifications on what's harvesting!