Vegetable Recipes

Tabouleh – Parsley Salad

Parsley, a humble ingredient often used as garnish, is celebrated in this well-loved Middle Eastern Salad. It takes center stage and righteously so, as one of the most nutrient-dense vegetable! Combined with tomatoes, onions, and rice, a refreshing yet gratifying salad that is also gluten-free is born. We are sure that this will be one of your favorite salads ever!…


Preparation Time : 45 Mins          Cooking Time : 0 Mins
Ready in : 45 Mins                   Servings : 4-5 People
100g of Sunria curly parley, washed and dried
3 Sunria tomatoes, diced
½ cup Sunria Volcano Rice, cooked
¼ tsp of cinnamon powder
1//2 tsp of sumac (optional)
½ white onions, diced small
5 tbsp of lemon juice
50 ml olive oil
½ tsp salt
a dash of freshly ground black pepper

Cook Sunria Volcano Rice according to its instructions.  In a small bowl, combine the lemon juice and onions, and let sit for at least 15 minutes.  Prepare parsley by twisting a few bunches together, and slicing the leaves thinly. Before serving, toss onion mixture, parsley, tomatoes, rice, and seasoning.  Add olive and enjoy!

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