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Luffa Silk Squash

Grown throughout Asia, silk squash is a dark green squash with ridges that is delicate, a mildly sweet taste resembling zucchini, and a soft texture of silk - hence the name. It is an excellent source of vitamin A, and a good source of fiber, vitamin B, vitamin C, manganese, potassium, copper, and magnesium. It lends its health benefits by clearing away toxins from the body through its anti-inflammatory and anti-biotic properties, lowering blood sugar levels, and for women, to restore absent menstrual flow and increase milk production in nursing mothers. The best way to serve is to steam, stir-fry, or in a curry, and it is a good substitute for zucchini or okra.

Calories: 16 per 100g

Size: 300 gr

For more ideas, check out sunria recipes

Sunria Vegetables Project

Sunria works hand-in-hand with Indonesian farmers to produce the finest handpicked organic vagetables. We help small-scale farmers living in volcanic areas of Java, empowering them to nurture its highly fertile soil to grow better vagetables according to international organic standards, while implementing fair trade practices. Previously facing unstable demand resulting in debts, they now enjoy more sustainable international market access, making a positive difference to their family livelihoods. With Sunria, enjoy fresher and more nutritious organic vegetables to benefit your health, the environment, and humanity!

Farm-To-Table Home Delivery Service

Our farm-to-table service will directly deliver fresh vegetables to the comfort of your homes within 24 hours upon harvest! It is as if you are eating right out of your own garden. No more dealing with traffic jams, out-of-stocks, or not-so-fresh vegetables at the stores!

Weekly delivery day: Wednesday

Latest ordering time: Monday 5 pm

Please Whats app us at +62 821 1239 7889 if you want to receive our weekly notifications on what's harvesting!